Since I have been unwell lately (still have my cough) I am trying to look after my body better. I have heard eating a spoonful of coconut oil every morning has quite some health benefits. Have a look at this page for more information. http://www.naturallivingideas.com/eat-coconut-oil/ I'm not sure if these benefits are true but I know alot of people who have done it so I shall give it a go. Secondly I am trying to do yoga every day. I started this morning with a 10 minute yoga session for beginners. Here's the link to it https://youtu.be/VaoV1PrYft4. It was a nice little kick me up the butt I needed for the morning. I feel more awake, relaxed and in the right frame of mind. I am also going to try and go walking more often. This will be the most difficult one as when I come home from university I just want to curl up on the sofa and stuff my face. Also I love meditation so I will try incorporate that into my daily routine. Lastly portion sizes are a big problem for
This blog is my way of showing my journey to a more positive life. I hope that this helps atleast one person change their outlook on life. Please follow me on Twitter @jour2positivity thanks xx