Well today was the first day of changing my eating habits and becoming more active. Alarm went off at 8.30am and I really wanted to roll back over and sleep. However I got up and completed 45 minutes of yoga (yoga by Adrienne on YouTube). I then had my breakfast which was Greek yoghurt, blueberries and peanut butter. I had a wholemeal bagel, cream cheese and ham for lunch. After uni I was hungry so I had a handful of nuts and an orange on the bus home. Dinner was chilli with wholemeal pasta and a light dusting of cheese. Then the good bit...whilst my other half sat tucking in to some lovely looking donuts I had a camomile and honey tea with a fibre one bar. My body was sore today but I dont know if that was from the yoga or the CPR session in uni. Tomorrow will be a busy day! Overall I'm feeling good today but it will take a few weeks to really notice the difference. Have a good evening 😊 Lynne xxx
This blog is my way of showing my journey to a more positive life. I hope that this helps atleast one person change their outlook on life. Please follow me on Twitter @jour2positivity thanks xx