IF YOU BELIEVE YOU CAN ACHIEVE ANYTHING

Had great fun today volunteering at a lego club. Think I had more fun than the kids. Building lego was quite therapeutic actually can imagine it being good at times when your feeling down or just need some time to reflect on your own.  Here is my creation!

We all know it is not possible to stay positive 100% of the time. Things annoy you, people annoy you and no matter what happens this will always exist. It's how we deal with these situations that make the biggest difference.  For example I am sat here now on the bus, it's at least 20 degrees outside (I live in scotland) so for us this is warm. There is not a hint of wind and there is this insanely annoying beeping sound coming from a broken emergency door. I am exhausted after a long day at work filled with many things that have annoyed me. Instead of dwelling on the heat, the beeping sound or the crappy day I've had I stick my earphones in and drift away. I start to think of the great things that await me when I get home. Seeing my wonderful boyfriend and talking about random things like we always do. Making our favourite dinner which is chilli corne carni EXTRA HOT! and seeing my beautiful baby boy (my bunny rabbit). We have so much love all around us right now altho...

You can achieve and do anything you want to in life. Never let anyone tell you that you can't. Your dreams may seem far fetched or out of reach but believe me they will happen if you believe they can. Think about what you want most in life and imagine you already have it. Thank the world for your dreams coming true and one day they will become real. No matter how small, no matter how big. Also make sure you are kind to others, share your happiness. Always create good karma for yourself as karma makes your dreams a reality.

So for the past few days I have been feeling sick. Sore throat and runny nose. So positivity was hard to keep going when I'm feeling so sick. Is it ok to have days where you struggle. Just remember your thoughts are very important. What you think, feel and do has an impact on your life. Have a good day everyone :-)

Music is therapy for the soul in my opinion. Many times I have escaped into music when feeling any emotion.  No matter the occasion music always cheers me up. Imagine a world without music? I really can't. xxx

We are all so focused on ourself and don't actually look at the world around us. We have beautiful trees and flowers, wonderful birds and bees. Look up at the sky at night we see amazing stars.  Everything and everyone around us is beautiful. So on days when you are feeling low start appreciating what's around you.  Thank the world for the trees and the flowers, thank the world for the stars and the moon. Go a walk and inspect the world around you. Watch how the rain hits the ground. I am more at peace when it's wet and when I'm next to water. I love the sound of water flowing and a nice cool breeze touching my face. Find your peaceful place and appreciate it. Hope you all are having a wonderful day :-)  xxx

I had started the gym as I was getting so down  about my body. I started using a personal trainer for a few weeks but due to money I couldn't afford to keep it up. So last night was my first day at the gym after 4 weeks off. The feeling you get after the gym when you've worked all the stresses away is great. I was joined by my lovely friend as well so it made it even more enjoyable. Exercise could be a good distraction and give you some relief. Give it a go!