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Day one of eating better and exercising 😁

Well today was the first day of changing my eating habits and becoming more active. 

Alarm went off at 8.30am and I really wanted to roll back over and sleep. However I got up and completed 45 minutes of yoga (yoga by Adrienne on YouTube).

I then had my breakfast which was Greek yoghurt, blueberries and peanut butter. I had a wholemeal bagel, cream cheese and ham for lunch. After uni I was hungry so I had a handful of nuts and an orange on the bus home. Dinner was chilli with wholemeal pasta and a light dusting of cheese.

Then the good bit...whilst my other half sat tucking in to some lovely looking donuts I had a camomile and honey tea with a fibre one bar. 

My body was sore today but I dont know if that was from the yoga or the CPR session in uni. 

Tomorrow will be a busy day! Overall I'm feeling good today but it will take a few weeks to really notice the difference. 


Have a good evening 😊


Lynne 

xxx

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